Best Ab Exercises For Women

The best ab exercises for women are those routines which help shape the core to give it some definition instead of making the whole six pack visible.

What most women don't understand is that it takes more than just doing sit ups and crunches to flatten the stomach. Will it strengthen your core muscles? Yes! But most women aim to have a flat defined belly that isn't too muscular.

The best ab exercises for women when it comes to that are core strengthening workouts. Here's a list of a few good exercises that work for many women:

•Ab Bridges (a.k.a. Plank Holds) - hold this position for at least 1 minute before doing it another 2 more times. Aim to reach a maximum of 2 and a half minutes

•Side Ab Bridges - hold this position for at least 1 and half minutes on each side before doing it another 2 more times and aim for a maximum of 3 minutes when you are used to it

•Lying Oblique Leg Raises - aim for 3 sets of 10 repetitions for each leg

•Plank Holds using an Exercise Ball - aim for the same set amount of time and reps as the Plank Holds on top

•Ab Flutter Kicks - do 3 sets of 20 reps

If you want to get these workouts to do the job you want it to, it's best that you spread them out in a way which you can do them all in just three days of the week doing each workout at least three to four times.

Women don't actually have to workout for extra hours in order to get in shape. Even walking as a form of cardio will help take out much calories in a woman.

Some Other Interesting Advice

As you probably have already known, in order for ab exercises to pay off, you will need to do a few other things to lose the fat surrounding the abdominal region to flatten your stomach. Burning fat comes best when done it two ways - a good diet and doing cardio exercises like jogging.

Try doing interval training, circuit training, and other forms of cardio combined with a good diet to burn fat efficiently. Keep in mind that Rome was not built in a day and the same applies to developing your abs. It takes consistency and dedication to achieve anything in life.

If you want to know more best ab exercises for women, visit our resource page for further info and a free gift.